I am sitting here, attempting to formulate words that can best describe this dessert. I am at a loss. Everyone out there has taken a bite of a delicately thought out dish, closed their eyes as the flavors envelop their taste buds, intoxicating you. Yeah, that is how I feel when I bite into one of these tarts.
The mousse is made with avocado, dates and cacao. While avocados are often feared because of their high fat content, do not fret - these are healthy fats! The fat found in avocados help to reduce the risk of heart disease and have anti-inflammatory propterties which is great for those suffering from arthritis. The mix of anti inflammatory and antioxidant nutrients in avocados makes them a powerhouse when it comes to cancer prevention. They have even been shown to increase the chance of cancer cells dying while at the same time supporting the health of non cancerous cells. Avocados are also high in vitamin K, vitamin C, folate and fiber.
Cacao is by far my favorite superfood. Raw cacao has the best source of magnesium found in nature. It also has high amounts of potassium, calcium, zinc and iron.
CHOCOLATE MOUSSE TARTS / MAKES 8
For the Crust
1 1/2 Cups Walnuts/Pumpkin Seeds
1 1/2 Tbsp. Maple Syrup
pinch of Sea Salt
1/2 Banana, sliced (optional)
For the Mousse
2 1/2 Avocados
8 Medjool Dates, pitted
2 Tbsp. Raw Cacao
1 Tbsp. Cacao Nibs (optional)
1 Tbsp. Coconut Oil, melted
In a food processor, pulse crust ingredients until mixture is slightly chunky.
Scoop a couple of spoonfuls of the nut mixture into muffin tins and press until the mixture holds together. You should be able to get about 8 tarts. Place tart crusts in the fridge while you make the mousse.
While I was making these I thought about how good a banana would be, incorporated into the tart. After I made the tart crust, I sliced 1/2 a banana and placed some slices in the bottom of the tart.
To make the mousse, place all ingredients in the food processor and mix until all combined and smooth.
Run a knife around the edges of the tarts to pop them out of the muffin tin. Spoon the mousse on top of the crust. Or if you are like me, eat the tart before you can even finish spooning the mousse onto the crust.
ENJOY!!
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